The story so far ....

So last year, something clicked in January and I signed up for MB 12wbt and stuck with it for 12 months and lost 28kg. Became a runner. And was nearly fitting into size 12s. One happy camper.

And then I got lazy.

I put on 8kg. Exercise less often.  Eat terribly. And have lost my focus on my mind set.

So, here is my commitment to myself:
- eat clean
- exercise daily
- find my healthy weight range (hence the name of my blog)
- maintain reflections on my mind set

I have a few races coming up, so I am hoping that will assist with maintaining focus.  Starting with Dunkeld in October.

Ready, set, go ...